NorthJax Crossfit – Group Training
Speed Dating (5 Rounds for reps)
5 Rounds of AMRAP 2
5 strict pull-ups
15 airs squats
ME reps of barbell movement at 135/95
Rest for 1 minute between rounds.
Round 1 : Power CLeans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerk
Round 5 : Clusters
Barbell reps are the only reps that count. 5 Scores will be put in for today, one for each round.