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169-20

16
Jun

169-20

NorthJax Crossfit – Group Training

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Speed Dating (5 Rounds for reps)

5 Rounds of AMRAP 2

5 strict pull-ups

10 push-ups

15 airs squats

ME reps of barbell movement at 135/95

Rest for 1 minute between rounds.

Barbell Movements:

Round 1 : Power CLeans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerk

Round 5 : Clusters

Barbell reps are the only reps that count. 5 Scores will be put in for today, one for each round.