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170-19

18
Jun

170-19

North Jax CrossFit – CrossFit

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1 Hang Power Snatch+2 power snatch+ 3 overhead squat (1 complex every 2 minutes)

On the 2 minutes x 5 ascending

Bartender (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlift

9 Overhead squats

6 hang power snatch

95/65# barbell weight
Looking for a moderate weight barbell, approx 60 percent of 1 rep.