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NorthJax Crossfit – Group Training

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Metcon (No Measure)

20 Minute Machine (Conversational Pace)

on the 0-5-10-15-20 Perform:

5 Strict Toes to Bar

15 wtd abmats (Athletes choice on wt)

35 Banded good mornings.
Strictly moving for quality and recovery today. We want to move fast enough on machine to get a sweat going, but should be able to speak. Pick movements that can be moved through with quality. If we do not have toes to bar, strict knee raises will work.