Call Us: 904-238-6948

171-19

19
Jun

171-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

500 – 400 – 300 – 200 – 100

Meter Row

50 – 40 – 30 – 20 – 10

AbMat Sit-ups

100′ Walking Lunge After Each Round
Athlete can sub 30/25/20/15/10 calories on assault bike.