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172-19

6
Aug

172-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Deadlift ( 12 minutes to Build to heavy set of 2)

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14) – Females to a 9′ Target

*On the Minute, complete 5 Deadlifts (225/155)
Score is total wallballs

Choose a weight on the deadlift you can go unbroken with

Choose a wallball weight you can get 12+ unbroken reps each round