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172-20

19
Jun

172-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Ground Hog Day (Time)

For Time:

600 Meter Run

50 Kettlebell Swings (53/35)

400 Meter Run

30 CTB Pull-Ups

200 Meter Run With Kettlebell

30 CTB Pull-Ups

400 Meter Run

50 Kettlebell Swings (53/35)

600 Meter Run