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173-19

7
Aug

173-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 20

Double Tabata (40 Seconds On / 20 Seconds Off):

Minute 1: Row Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups
SCore is total reps achieved across all 20 minutes