Call Us: 904-238-6948

173-19

21
Jun

173-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

7/5 Calorie Assault Bike

10 Medball Squat Jumps (30/20)

5 Power Clean and Jerks

1st 6 Rounds – 95/65

2nd 6 Rounds – 115/85

3rd 6 Rounds – 135/95

4th 6 Rounds – 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight twice. Score is full rounds, plus reps.