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175-19

23
Jun

175-19

North Jax CrossFit – CrossFit

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Front Squat (1 Tempo Pausing Front Squat 1 Front Squat)

E2MOM x 5 asceding

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Jack Daniels (Time)

For Time:

1,000 Meter Run

50 Thrusters (65/45)

30 CTB Pull-Ups