Call Us: 904-238-6948

175-20

22
Jun

175-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Hot Route (Time)

For Time:

Buy-In: 1 Mile Run

Directly Into 3 Rounds:

50′ Single Dumbbell Overhead Walking Lunge (Left) (50/35)

50′ Single Dumbbell Overhead Walking Lunge (Right) (50/35)

30 Alternating Pistols

10 Devil’s Press (50’s/35’s)
Hard 25 minute time cap on workout, choose loadings in which you can do perform with at most 1 break.