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176-19

8
Aug

176-19

North Jax CrossFit – CrossFit

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Block Buster (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief”

BB Weight – 115/85

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief”

BB Weight – 135/95

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief”

BB Weight – 155/105