25
Jun
177-19
North Jax CrossFit – CrossFit
Tempo 3 position Snatch (On the 2:00 x 5 Sets ascending)
1 High Hang power Snatch (pockets)
1 Hang power Snatch (knee-level)
1 Low-Hang power Snatch (shin, but not floor)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#