177-19

North Jax CrossFit – CrossFit

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Tempo 3 position Snatch (On the 2:00 x 5 Sets ascending)

1 High Hang power Snatch (pockets)

1 Hang power Snatch (knee-level)

1 Low-Hang power Snatch (shin, but not floor)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#