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177-20

24
Jun

177-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Metcon (Time)

10 Rounds for time

15/12 Calorie Row

15/12 Calorie Bike

*Every 3 Minutes: 50 Meter Front Rack Farmers carry, choose a weight in which you can complete carry unbroken.
Hard 30 Minute cap, less important to complete, more important to move, get sweaty. Can sub 200 meter run for Row if needed.