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North Jax CrossFit – CrossFit

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Deadlift (12 Minutes to Build to Heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)