26
Jun
178-19
North Jax CrossFit – CrossFit
Deadlift (12 Minutes to Build to Heavy set of 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)