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179-19

11
Aug

179-19

North Jax CrossFit – CrossFit

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Stamina Squat (75% of 3 RM back squat)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Hit and Run (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Goblet Squats (50/35)