Call Us: 904-238-6948

179-19

27
Jun

179-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

21/15 Calorie Row

21/15 Calorie Assault Bike

15/12 Calorie Row

15/12 Calorie Assault Bike

9 Calorie Row

9 Calorie Assault Bike

… Directly into:

21 Hang Clusters (135/95)

Hang Cluster = Hang Squat Clean Thruster

Click “Workout Prep Notes” for details.