28 Jun /0 Comments/WOD 180-19 North Jax CrossFit – CrossFit View Public Whiteboard Airforce (Time) For Time: Buy in: Burpees 20 Thrusters 20 SDHP 20 Push Jerks 20 OHS 20 Front Squats *EMOM perform 4 burpees before continuing. *Barbell @ 95/65#