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180-19

28
Jun

180-19

North Jax CrossFit – CrossFit

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Airforce (Time)

For Time:

Buy in: Burpees

20 Thrusters

20 SDHP

20 Push Jerks

20 OHS

20 Front Squats

*EMOM perform 4 burpees before continuing.

*Barbell @ 95/65#