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181-19

13
Aug

181-19

North Jax CrossFit – CrossFit

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Clean Technique

On the 1:30 x 5 Sets:

Pausing Clean Pull

Low-Hang Squat Clean

Front Squat
This 3-movement complex is designed to be completed without dropping the bar

Rounds begin on the 0:00, 1:30, 3:00, 4:30, and 6:00

The weights should be light enought that you can maintain excellent technique

IHOP (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

Barbell Pounds – 155/105