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181-20

28
Jun

181-20

NorthJax Crossfit – Group Training

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Front Squat (E3MOM x 5, 10-8-6-4-2 )

As reps decrease, loading increases, try to increase each round a little great than last week.

Laces Out (AMRAP – Rounds and Reps)

AMRAP 18:

6 Chest to bar pull-ups

9 Push Presses (115/85)

15 Deadlifts (115/85)

21 Wallballs (20/14)
Combining gymnastics and weighlifting in this longer AMRAP workout

With each station, we’ll alternate between pulling and pressing movements

Choose weights and variations that allow you to complete 4+ rounds today

This works out to a round at least every 4:30