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182-19

30
Jun

182-19

North Jax CrossFit – CrossFit

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Stamina Squat

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
Barbell – 60% of 3-Rep Back Squat

Fish out of water (Time)

For Time:

2K Row or 1 mile run

Directly into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats
155/105#