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183-20

30
Jun

183-20

NorthJax Crossfit – Group Training

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Deadlift (E2MOM 10,8,6,4,2. As reps decrease, loading inc)

Dirt Devil (Time)

On the 4:00 x 5 Rounds:

5 Devil Presses (35’s/20’s)

10 Over-and-Back Hops Over Dumbbells

15 Double Dumbbell Squats (35’s/20’s)

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses (35’s/20’s)
Rx+ 50/35

score is the slowest of time of the 5 rounds