184-19

North Jax CrossFit – CrossFit

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Chips Ahoy (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (115/85)

800 Meter Run

15 Overhead Squats (115/85)

400 Meter Run

30 Chest to Bar Pull-Ups
Rx+ (155/105)