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184-19

2
Jul

184-19

North Jax CrossFit – CrossFit

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Leg Work (Time)

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30″/24″)

15 Dumbbell Front Squats

15/12 Calorie Assault Bike or Row

Dumbbell Pounds – 50’s/35’s
Score is our slowest round of the five.