18
Aug
186-19
North Jax CrossFit – CrossFit
Stamina Squat (78% of 3RM back squat)
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 2 Front Squats
Even Minutes – 4 Back Squats
Dirty Waters (Time)
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Can sub in assault bike (50/38 cal) for row