186-19

North Jax CrossFit – CrossFit

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Stamina Squat (78% of 3RM back squat)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Dirty Waters (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row
Can sub in assault bike (50/38 cal) for row