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187-19

19
Aug

187-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (5 x 3 ascending every 2 minutes)

30 Rock (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar