188-19

North Jax CrossFit – CrossFit

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Frank the Tank (3 Rounds for reps)

“Frank The Tank 1”

In a 5:00 Window…

50 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

12 Deadlifts (185/135), 12 Barbell Facing Burpees

Rest 5 Min

“Frank the Tank 2”

In a 5:00 Window…

35 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

9 Deadlifts (225/155), 9 Barbell Facing Burpees

Rest 5 Min

“Frank the Tank 3”

In a 5:00 Window…

20 Wall Balls (20/14) *Females 9′ Target

Time remaining, AMRAP:

6 Deadlifts (275/185), 6 Barbell Facing Burpees