20
Aug
188-19
North Jax CrossFit – CrossFit
Frank the Tank (3 Rounds for reps)
“Frank The Tank 1”
In a 5:00 Window…
50 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell Facing Burpees
Rest 5 Min
“Frank the Tank 2”
In a 5:00 Window…
35 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
9 Deadlifts (225/155), 9 Barbell Facing Burpees
Rest 5 Min
“Frank the Tank 3”
In a 5:00 Window…
20 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
6 Deadlifts (275/185), 6 Barbell Facing Burpees