NorthJax Crossfit – Group Training
Front Squat (10-8-6-4-2 E3MOM)
Looking to be a bit heavier than previous week.
Stub Hub (Time)
Toes to Bar
Power Snatches (95/65)
Calorie Assault Bike
Overhead Squats (95/65)
Hard 15 Minute Time Cap, Choose weights and movements that will allow you to perform big sets inside of workout.