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188-20

5
Jul

188-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Front Squat (10-8-6-4-2 E3MOM)

Looking to be a bit heavier than previous week.

Stub Hub (Time)

21-15-9:

Toes to Bar

Power Snatches (95/65)

Directly Into…

9-15-21:

Calorie Assault Bike

Overhead Squats (95/65)
Hard 15 Minute Time Cap, Choose weights and movements that will allow you to perform big sets inside of workout.