6
Jul
189-20
NorthJax Crossfit – Group Training
Deadlift (12 minutes to build to heavy 5 rep for the day.)
Dead Bolt (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)
Sub For row –
21/15 Assault bike
400 Meter run
Maintaining a smooth flow to your workout doesn’t mean you have to go completely unbroken on every movement
Instead, it means that the speed you decide on from the beginning is the one you see yourself being able to hold until the time is up
Consider what break-up strategy you find most sustainable on both double unders and deadlifts for 3-4 rounds of work