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190-20

7
Jul

190-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Slumber party (Time)

2 Rounds:

20 Push Jerks (135/95)

4 Rounds of “Cindy”

800 Meter Run
PUSH JERKS

Choose a light to moderate weight barbell that you could complete for 20+ unbroken reps when fresh

Within the workout, we’re looking for these 20 reps to be cleared in 1-3 quick sets.

1 Round of “”Cindy”” is 5 pull-ups, 10 push-ups, and 15 air squats

“25 minute time cap”