191-20

NorthJax Crossfit – Group Training

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Metcon (Time)

5 Rounds For Time:

500 Meter Row

21 AbMat Sit-ups

12 Burpees
Meant to be 20-30 Minutes of work, aim is to move consistently through all work, keep heart rate and respiratory rate lower than a typical workout. Consistent pace from start to finish is goal for today.

If running – 400 m run

If Assault bike – 24/18 cal on bike