NorthJax Crossfit – Group Training
5 Rounds For Time:
500 Meter Row
21 AbMat Sit-ups
Meant to be 20-30 Minutes of work, aim is to move consistently through all work, keep heart rate and respiratory rate lower than a typical workout. Consistent pace from start to finish is goal for today.
If running – 400 m run
If Assault bike – 24/18 cal on bike