9
Jul
192-20
NorthJax Crossfit – Group Training
Clean Complex (E2MOM x 5, building in loading each round)
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Dirt Nap (Time)
3 Rounds For Time:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
10 Minute time cap, this is meant to be medium duration sprint style workout. Choose reps and loadings that will allow us to finish inside time cap.