192-20

NorthJax Crossfit – Group Training

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Clean Complex (E2MOM x 5, building in loading each round)

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Dirt Nap (Time)

3 Rounds For Time:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees
10 Minute time cap, this is meant to be medium duration sprint style workout. Choose reps and loadings that will allow us to finish inside time cap.