25
Aug
193-19
North Jax CrossFit – CrossFit
Stamina Squat
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
72 percent of 3 RM back squat
Sucker punch (Time)
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)