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North Jax CrossFit – CrossFit

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Stamina Squat

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
72 percent of 3 RM back squat

Sucker punch (Time)

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55)