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195-19

27
Aug

195-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Half Time (Time)

30-20-10:

Dumbbell Power Snatches (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Bar-Facing Burpees

Calorie Row or Assault Bike