Call Us: 904-238-6948

195-20

12
Jul

195-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Front Squat (E3MOM 10-8-6-4-2)

Jackie legs (Time)

For Time:

70/50 Calorie Row or 50/35 Calorie Assault Bike

30 Chest to bar pull-ups

50 Overhead Squats (95/65)
Weight on overhead squat should be less than or equal to 50 percent of your 1RM OHS, or if asked to do 30 unbroken outside the workout, you could.

15 Minute Time Cap on workout.