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196-20

13
Jul

196-20

NorthJax Crossfit – Group Training

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Power Clean (10 Minutes to build to moderate 1 rep power clean)

Triple Play (AMRAP – Reps)

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans



Add 3 Reps Each Round

Box: (24″/20″)

Barbell: (115/95)
Finish 3’s: 7 Reps

Finish 6’s: 19 Reps

Finish 9’s: 37 Reps

Finish 12’s: 61 Reps

Finish 15’s: 91 Reps

Finish 18’s: 127 Reps

Finish 21’s: 169 Reps

Finish 24’s: 217 Reps

Finish 27’s: 271 Reps