197-19

North Jax CrossFit – CrossFit

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1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Perform Unbroken ascending each round)

Every 1:30 x 7 Sets:

Squeaky Clean (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85