29
Aug
197-19
North Jax CrossFit – CrossFit
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Perform Unbroken ascending each round)
Every 1:30 x 7 Sets:
Squeaky Clean (Time)
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85