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20-020

19
Jan

20-020

North Jax CrossFit – CrossFit

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Overhead Squat (12 minutes, build to heavy set of 3)

Pins and needles (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)