19 Jan /0 Comments/WOD 20-020 North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy set of 3) Pins and needles (AMRAP – Rounds and Reps) AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)