201-19

North Jax CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

20 Single Dumbbell Box Step-Ups (24/20)

7 CTB pullups
Rx+ = muscle up in place of CTB pullups