2
Sep
201-19
North Jax CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step-Ups (24/20)
7 CTB pullups
Rx+ = muscle up in place of CTB pullups