4
Sep
203-19
North Jax CrossFit – CrossFit
Metcon (Time)
200 Meter Front rack carry
5 Rounds:
5 Strict Pull-Ups + 7 Abmats + 9 Kettle bell swing
200 Meter Front Rack carry
3 Rounds:
5 Strict Pull-Ups + 7 Abmats+ 9 Kettle bell swing
200 Meter front rack carry
1 Round:
5 Strict Pull-Ups + 7 Abmats+ 9 Kettle bell swing