203-19

North Jax CrossFit – CrossFit

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Metcon (Time)

200 Meter Front rack carry

5 Rounds:

5 Strict Pull-Ups + 7 Abmats + 9 Kettle bell swing

200 Meter Front Rack carry

3 Rounds:

5 Strict Pull-Ups + 7 Abmats+ 9 Kettle bell swing

200 Meter front rack carry

1 Round:

5 Strict Pull-Ups + 7 Abmats+ 9 Kettle bell swing