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204-19

5
Sep

204-19

North Jax CrossFit – CrossFit

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Charlie Horse (Time)

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

Medicine Ball: 20/14
Can sub Row for Assault Bike