6
Sep
205-19
North Jax CrossFit – CrossFit
Metcon (Time)
Team of 2:
Buy-In: 1 Mile Team Run ( Athletes Run Together)
42-30-18:
Deadlifts (225/155)
Box Jump Overs (24″/20″)
Toes to Bar
1 partner performs reps at a time, while 1 partner works the other partner performs front rack hold with 135/95 pounds
Cash-Out: 1 Mile Team Run (Athletes Run Together