205-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Team of 2:

Buy-In: 1 Mile Team Run ( Athletes Run Together)

42-30-18:

Deadlifts (225/155)

Box Jump Overs (24″/20″)

Toes to Bar

1 partner performs reps at a time, while 1 partner works the other partner performs front rack hold with 135/95 pounds

Cash-Out: 1 Mile Team Run (Athletes Run Together