22 Jul /0 Comments/WOD 205-20 NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 5:00-4:00-3:00-2:00-1:00: Assault Bike After each time interval, complete: 30 Sec Front Plank Hold 30 Sec Side Plank hold Left 30 Sec side plank hold right