Call Us: 904-238-6948

205-20

22
Jul

205-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Metcon (No Measure)

5:00-4:00-3:00-2:00-1:00:

Assault Bike

After each time interval, complete:

30 Sec Front Plank Hold

30 Sec Side Plank hold Left

30 Sec side plank hold right