206-20

NorthJax Crossfit – Group Training

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Lady Bug (Time)

3 Rounds For Time:

1 Round of “Kelly”

1 Round of “Helen”
1 Round of “Kelly”:

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24/20)

1 Round of “Helen”:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

30 Minute Time Cap