24
Jul
206-20
NorthJax Crossfit – Group Training
Lady Bug (Time)
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
30 Minute Time Cap