23
Jul
206-20
NorthJax Crossfit – Group Training
3 position clean + 3 push jerks (ascending in weight across 5 rounds)
On the 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
10 minute time cap