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206-20

23
Jul

206-20

NorthJax Crossfit – Group Training

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3 position clean + 3 push jerks (ascending in weight across 5 rounds)

On the 2:00 x 5 Sets:

3-Position Power Clean

3 Push Jerks

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
10 minute time cap