27
Jul
209-12
NorthJax Crossfit – Group Training
2 Push Press + 3 Push Jerk (E2MOM building to heavy complex)
Push press + push jerk
Over Reaction (Time)
For time:
15-12-9
Push Press
DB Box Step Over
Directly into:
15-12-9
Push Jerk
Box Jump Over
12 Minute Time Cap