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209-12

27
Jul

209-12

NorthJax Crossfit – Group Training

View Public Whiteboard

2 Push Press + 3 Push Jerk (E2MOM building to heavy complex)

Push press + push jerk

Over Reaction (Time)

For time:

15-12-9

Push Press

DB Box Step Over

Directly into:

15-12-9

Push Jerk

Box Jump Over
12 Minute Time Cap