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North Jax CrossFit – CrossFit

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Always Remembered (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

The 2001 meter row represents the year.

The 4 rounds represents the four planes.

The 9 Rope Climbs represents the month.

The 11 Bear Complexes represent the day.

The 2977 meter row represents the lives lost.

Bear Complex :

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 BTN Push Press