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210-20

28
Jul

210-20

NorthJax Crossfit – Group Training

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Rest stop (3 Rounds for reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Squat Cleans

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans
Your score for each round will be total squat cleans completed.

Cindy=

5 Pullups

10 Pushups

15 airsquats