30
Jul
212-20
NorthJax Crossfit – Group Training
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1 Minute
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1 Minute
On the Minute x 3:
1 Power Snatch
Hot Flash (Time)
30-20-10:
Power Snatches
Handstand Push-ups
12 Minute Time Cap