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212-20

30
Jul

212-20

NorthJax Crossfit – Group Training

View Public Whiteboard

Power Snatch

On the Minute x 3:

5 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:

3 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:

1 Power Snatch

Hot Flash (Time)

30-20-10:

Power Snatches

Handstand Push-ups
12 Minute Time Cap