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213-12

31
Jul

213-12

NorthJax Crossfit – Group Training

View Public Whiteboard

Heart Burn (Time)

1 Mile Run, directly into:

10 Rounds of the “Bergeron Beep Test”

1 Round of “BBT”:

7 Thrusters

7 Pull-Ups

7 Burpees

Barbell Pounds – 75/55