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214-14

15
Sep

214-14

North Jax CrossFit – CrossFit

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Thruster (10 minutes build to moderate set of 3)

Master Splinter (Time)

3 Rounds:

400 Meter Run

12 Burpee Box Jump Overs (24/20)

15 Thrusters (light)
Choose a weight on the thruster that you can complete with 1 break max on each round